Like what you heard on the Harvesting Happiness podcast?
The conversation continues as we dive deeper into the The Good Citizen’s Election Season Survival Guide over at More Mental Fitness by Harvesting Happiness available on Substack and Medium.
In this episode, Lisa speaks with the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, Dr. Sarah Ballantyne. Dr. Ballantyne makes stress management and restorative sleep practices easy with practical tips for adding nutrients and regulating the immune system.
This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…
Harvesting Happiness proudly crafts consciously prepared brain food in partnership with Subject Matter Experts (SME) from around the world. This episode is part of The Good Citizen’s Election Season Survival Guide a non-partisan series promoting critical thinking, civic duty, and relational pleasure for a happier, healthier, and more productive society.
We’re on a mission to help restore common sense and sanity in a crazy world.
Listen to two Harvesting Happiness podcast productions exploring optimal lifestyle management by improving media literacy, common sense, social responsibility, physical and relational well-being, and mental health. This impacts how we think and behave and our collective well-being.
Binge-listen to More Mental Fitness by Harvesting Happiness. This free bonus content is available exclusively on Substack and Medium.
Dr. Sarah Ballantyne PhD — Food for Thought:
Sufficient sleep is fundamental for mental health and stress management. {2:24}
Simple ways to destress and increase restorative sleep. {8:04}
Some ultra-processed foods increase anxiety and mental health risk. {13:18}
Food for thought: Buying organic vs. conventional foods and canned vs. frozen. {18:21}
About Lisa’s guests:
Dr. Sarah Ballantyne, PhD is the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.
With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out our episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Disclaimer: This communication is for information only and does not constitute mental health treatment nor is it indicative of a therapeutic relationship. Individuals in need of treatment for mental health or psychological concerns should seek out services from appropriate mental healthcare professionals.
