Like what you heard on the Harvesting Happiness podcast?
The conversation continues as we dive deeper into the emerging science of cognitive immunology and how it relates to our well-being.
In this bonus episode of More Mental Fitness by Harvesting Happiness, Lisa continues the conversation with the founder of the Cognitive Immunology Research Collaborative (CIRCE), a global think-tank leading the effort to inoculate humanity against cognitive contagions.
Andy shares strategies for building mental immunity and freedom of thought through self-regulation, being our best, and active listening.
Harvesting Happiness proudly crafts consciously prepared brain food in partnership with Subject Matter Experts (SME) from around the world. This episode is part of The Good Citizen’s Election Season Survival Guide a non-partisan series promoting critical thinking, civic duty, and relational pleasure for a happier, healthier, and more productive society.
We’re on a mission to help restore common sense and sanity in a crazy world.
Listen to two Harvesting Happiness podcast productions exploring optimal lifestyle management by improving media literacy, common sense, social responsibility, physical and relational well-being, and mental health. This impacts how we think and behave and our collective well-being.
Binge-listen to More Mental Fitness by Harvesting Happiness. This free bonus content is available exclusively on Substack and Medium.
Andy Norman — Building Mental Immunity:
Self-regulation during times of chaos. {3:12}
Be a role model for freedom. {6:04}
Happiness is a by-product of being your best. {9:31}
Strategies for creating and maintaining freedom of thought. {15:26}
How active listening can heal the world. {18:52}
About Lisa’s guests:
Andy Norman, PhD, is the award-winning author of Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. His research illuminates the evolutionary origins of human reasoning, the norms that make dialogue fruitful, and the workings of the mind’s immune system.
Andy champions the emerging science of mental immunity as the antidote to disinformation, propaganda, hate, and division. He founded the Cognitive Immunology Research Collaborative (CIRCE), a global think-tank leading the effort to inoculate humanity against cognitive contagions.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out our episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Disclaimer: This communication is for information only and does not constitute mental health treatment or indicate a therapeutic relationship. Individuals in need of treatment for mental health or psychological concerns should seek out services from appropriate mental healthcare professionals.
