Like what you heard on the Harvesting Happiness podcast?
The conversation continues as we dive deeper into the emerging science of cognitive immunology and how it relates to our well-being.
In this bonus episode of More Mental Fitness by Harvesting Happiness, Lisa continues the conversation with geropsychologist, and founder of the Center for Mental Health & Aging, Dr. Regina Koepp.
Regina shares the three aspects of self-compassion, the beauty of sexuality during aging, and how adult children navigate sexuality and dementia.
Harvesting Happiness proudly crafts consciously prepared brain food in partnership with Subject Matter Experts (SME) from around the world. This episode is part of The Good Citizen’s Election Season Survival Guide a non-partisan series promoting critical thinking, civic duty, and relational pleasure for a happier, healthier, and more productive society.
We’re on a mission to help restore common sense and sanity in a crazy world.
Listen to two Harvesting Happiness podcast productions exploring optimal lifestyle management by improving media literacy, common sense, social responsibility, physical and relational well-being, and mental health. This impacts how we think and behave and our collective well-being.
Binge-listen to More Mental Fitness by Harvesting Happiness. This free bonus content is available exclusively on Substack and Medium.
Dr. Regina Koepp — Boomers Pursuing Love:
Sex and intimacy in long-term care facilities. {3:31}
Navigating sexuality in dementia: The adult child's role {12:48}
Aging and the dynamics of dementia with other medical interventions. {20:36}
The benefits of self-compassion during aging. {27:50}
About Lisa’s guests:
Dr. Regina Koepp is a board-certified clinical psychologist, clinical geropsychologist, and founder of the Center for Mental Health & Aging. She developed the only Dementia and Sexual Health Certification Course in the United States, spotlighting the intersection of cognitive decline and intimacy.
A sought-after speaker, she contributes regularly to Psychology Today and Psychotherapy Networker. Her insights on aging, mental health, and sexual health have been featured in The New York Times, NPR, the Chicago Tribune, AARP, and more.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out our episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Disclaimer: This communication is for information only and does not constitute mental health treatment or indicate a therapeutic relationship. Individuals in need of treatment for mental health or psychological concerns should seek out services from appropriate mental healthcare professionals.
