Like what you heard on the Harvesting Happiness podcast?
The conversation continues as we dive deeper into the The Good Citizen’s Election Season Survival Guide over at More Mental Fitness by Harvesting Happiness available on Substack and Medium.
In this bonus episode of More Mental Fitness by Harvesting Happiness, Lisa continues the conversation with a leading authority on mental flexibility and self-development, Shai Tubali. Shai shares the foundational building blocks to create a united world through the existential flexibility of the mind.
This is part two on this subject and a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…
Harvesting Happiness proudly crafts consciously prepared brain food in partnership with Subject Matter Experts (SME) from around the world. This episode is part of The Good Citizen’s Election Season Survival Guide a non-partisan series promoting critical thinking, civic duty, and relational pleasure for a happier, healthier, and more productive society.
We’re on a mission to help restore common sense and sanity in a crazy world.
Listen to two Harvesting Happiness podcast productions exploring optimal lifestyle management by improving media literacy, common sense, social responsibility, physical and relational well-being, and mental health. This impacts how we think and behave and our collective well-being.
Binge-listen to More Mental Fitness by Harvesting Happiness. This free bonus content is available exclusively on Substack and Medium.
Shai Tubali PhD — Existential Flexibility:
Question and negation is a type of spring cleaning for the mind. {2:32}
Existential questions are the greatest challenge for humanity. {7:11}
The perils of exposure to divisiveness to a healthy mind. {13:36}
Mental flexibility is the key to creating a resilient new world. {18:11}
About Lisa’s guests:
Shai Tubali, PhD is a postdoctoral research fellow at the University of Leeds and a leading authority on mental flexibility and self-development. His work combines psychology, philosophy, Yogic traditions, and Eastern thought and practices. Shai is an award-winning author who has written 20 books published in more than 13 languages, the most recent of which are Llewellyn’s Complete Book of Meditation and The Transformative Philosophical Dialogue.
Shai blends intellectual rigor and spiritual insight, inviting us to examine existential questions and explore profound dimensions of the human experience.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out our episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Disclaimer: This communication is for information only and does not constitute mental health treatment nor is it indicative of a therapeutic relationship. Individuals in need of treatment for mental health or psychological concerns should seek out services from appropriate mental healthcare professionals.
